The Pain-wise pathway starts your journey on the right footing with the latest, and most accurate, understanding of Fibromyalgia – including causes, diagnosis and treatment options.
Keep going as our pain coach teaches you the effective, non-medication, strategies and skills you need to manage the symptoms and stress of Fibromyalgia yourself.
The practical Pain-wise tools for setting your own goals, tracking changes and drawing up flare-up plans, help you to take the small steps that ensure steady progress – even when symptoms flare.
But doing it for yourself doesn’t mean doing it by yourself! Our coaches also guide you on partnering more effectively with healthcare practitioners who support your self-management journey.
Fibromyalgia and perimenopause have a lot in common. They share several
symptoms, like pain and sleep, and are often diagnosed during the same period of a
woman’s life.
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This overlap can be confusing and hard to cope with.
On the Balanced Lifestyle pathway, our Health coach helps you sort through the
overlapping symptoms, the hormonal changes and your current treatment options.
The resources then focus on the healthy lifestyle changes, like balanced nutrition
and regular physical activity, that benefit both Fibromyalgia and perimenopause.
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You can reframe mid-life changes as an opportunity to recalibrate and redirect your
steps towards the destination you want to reach.
We understand how challenging living with Fibromyalgia can be. It interferes with
your most important roles in life and makes managing even simple daily activities
difficult.
Your sleep, social life and fun hobbies often fall by the wayside as you focus all your
efforts on working for your living.
On the Daily Life pathway, our Occupational therapist offers guidance and practical
tips for still getting everyday tasks done, improving relationships, and keeping
work/life balance.
Most importantly, Daily Life resources aim to keep you on your desired career path
and coping with daily work, without delays and detours caused by disabling pain and
symptoms.
Fibromyalgia is a scary label and symptoms can be all-consuming. You may not
recognise yourself anymore. You might feel like Fibromyalgia has taken control of
your life.
The Personal Growth pathway recognises that YOU are more than your diagnosis. Move
forward and become more fully YOU now.
Our Life Coach uses tools to help you uncover your personal strengths, values and
desires and cultivate your self-compassion.
Other practical strategies and skills for self-regulation help you to regain control of
your life and equip you for your lifelong journey of self-discovery.
We know you want less pain and stress in your life. But what do you want more of?
More laughter?
More time and energy to pick up a fun hobby or follow a dream?
Yearning for a deeper spiritual life?
On this pathway, our Life Coach reminds you that life can be more than it seems
right now.
The Purposeful Living resources inspire you with ideas for rekindling your creativity,
reconnecting with your purpose, seeking peace and finding joy.
Walking with others gets you so much further than walking alone, so these resources
also support you in finding a community you can belong to.
